Beef and Pepper Stir Fry

This is actually based on a kabob recipe I have used before, but after a mishap on the grill with the flames flaring up and singeing my veggies, I decided to take the kabob ingredients, add a few other things, and make it into a stir fry. It was DELISH!

Here is the kabob recipe. The only change I made to the marinade was to sub Xylitol for the brown sugar, and Tamari for the soy sauce.

It's great to use as a stir fry because then you can add whatever veggies you want. The veggies I used were:

• Red, yellow, orange, and green bell peppers
• Onions
• Broccoli

I stir fried the meat (sirloin sliced thinly) in some canola and sesame oil first, then removed it from the pan. Drained off the grease, added some more canola and sesame oil and threw in the veggies to stir fry. Once the veggies were about done, I added the meat back in along with the rest of the marinade and stirred it all together for another couple minutes until it was all hot. Obviously, this would be great over rice, but it was very good plain too!

It was very flavorful and filling. Try it!

No sugar, no dairy, no grains...so what do I eat???

That was my initial reaction when I was told last week that, in order to help get rid of the persistent thrush my breastfeeding daughter and I have been passing back and forth for the past 2 1/2 months, I needed to make a drastic change to my diet. The American diet is so full of carbs and sugar, it's ridiculous! The idea with this diet regarding the thrush is to "starve" the yeast so they can't grow and multiply. So, in addition to medication, sterilizing and washing everything, probiotics, and other supplements, I decided to go ahead and try the new diet.

My midwife gave me the guidelines, and here is what I can eat:

• Veggies (excluding potatoes)
• Meat
• Eggs
• Most nuts (no peanuts/peanut butter)
• Berries 
• Citrus
• Green apples
• 1 serving of a whole grain per day (brown rice, quinoa, whole wheat bread, etc)

What can't I eat?

• All dairy products (this is the hardest for me)
• All processed food
• All refined sugar
• All white flour
• All simple carbohydrates in general

So, rather than feeling defeated by my limited diet, I decided to take it as a cooking challenge! I have been making lots of yummy recipes and have found that, because I was cooking a lot from scratch already, it wasn't such a huge jump for me to modify our diet. I knew I had been eating too much sugar but lacked the motivation to kick the sugar habit. This was the motivation I needed. DO I still crave sugar? Absolutely. But thankfully, I can still eat berries, which are my favorite fruit and very much in season and sweet right now, which helps to curb my craving. I have also been using a no-sugar/carb sugar substitute called Xylitol to help sweeten things like iced tea, salad dressing, and my "quinoa pudding" breakfast I made.

I am excited to be able to post several new recipes I have tried that are part of my diet and all of these will be ones I will continue to make even when I am allowed to have dairy/sugar/grains again. Because of this diet, I have learned so much more about food, nutrition, and how the body processes what I eat. I am planning to keep a mostly low carb diet. And an added perk? Shedding some baby weight! I have lost 6 pounds in the past week!

Stay tuned for recipes!

Sixth Annual Fall Feast

This Saturday I am hosting our sixth annual fall feast. It is a special dinner I like to give for my closest friends and family where they can come and eat a nice meal without having to worry about cooking it or paying for it. It’s a small thing, but it’s something tangible I can do to express love to them.

This year, I am making braised beef short ribs, mashed potatoes, polenta, acorn squash, roasted asparagus, and pumpkin cheesecake.

Interestingly, when I called Cub to see about the short ribs, the butcher told me they haven’t sold beef short ribs since sometime last year, and he also said most Twin Cities grocery stores don’t carry them. That got me nervous. But after calling around to a couple other places, I found that the “nicer” or more specialty stores do carry them. Lunds/Byerly’s does, but they cost quite a bit more (almost double) than where I have ultimately decided to buy them: Widmer’s in St. Paul. The butcher I talked to was very knowledgeable and the price was right at $4.99/lb. He said he’d cut them how I wanted when I go and pick them up. Great service.

Here is the recipe I’m planning to use (scroll down for the recipe): http://thepioneerwoman.com/cooking/2009/11/braised-short-ribs-heaven-on-a-plate/. I’m making the ribs gluten free by using rice flour for dredging the meat so my dear friend Jamie can eat a gluten free meal.

All of the recipes I’m using seem to be fairly simple, and that’s on purpose. I am 18 weeks pregnant and still not feeling the greatest, so I’m trying to make the meal a little simpler than usual. I am also using paper plates this year. They are nice looking and heavy duty, and I think they’ll hold up just fine. But that is 16 less plates to wash! I’ll probably do the same for dessert plates and save myself another 16 plates worth of dishes.

Here are links to the other recipes I’m using.

Polenta
I’ve never made polenta before, and I may decide not to make it for the feast. I’ll see how the day goes.
http://thepioneerwoman.com/cooking/2009/11/creamy-polenta-with-goat-cheese-heaven-on-a-plate-part-2/

Acorn Squash
I am trying to decide whether to make this recipe as is or modify it to make a squash puree instead.
http://thepioneerwoman.com/cooking/2009/10/sweet-roasted-rosemary-acorn-squash-wedges/

Roasted Asparagus
Simple but, I’m sure, delicious. I love asparagus.
http://thepioneerwoman.com/cooking/2008/11/oven-roasted-asparagus/

Pumpkin Cheesecake
I made this cheesecake one other time and it was very good. I will make a Maple Pecan drizzle to go over the top using the top commenter’s recipe. Yum.
http://allrecipes.com/Recipe/Pumpkin-Cheesecake-II/Detail.aspx

I'll be posting details about the party next week, including a cost breakdown and how each recipe turned out!

Chicken and Pasta in Creamy Pesto Sauce

For dinner last night, I made a really yummy meal based on this one. It made a lot of food, probably a total of 6 generous servings. Here is the recipe with my modifications.

Chicken and Pasta in Creamy Pesto Sauce
1 cup chicken broth
1 cup white wine
2 T dried basil
2 t dried oregano
2 cloves of garlic, minced
4 boneless skinless chicken breasts, cut into 1/2" strips
1 package tri-colored rotini pasta
4 T olive oil, divided
1/4 cup Parmesan cheese, shredded
1 large onion, diced
1 T sugar
Sun dried tomatoes
1 carrot, grated
Broccoli
1/2 cup prepared pesto
1 cup whole milk

1. Prepare marinade by combining the first 5 ingredients in a bowl. Add chicken strips.
2. Bring pot of water to a boil; add salt and pasta. Cook until al dente, about 8 minutes. Drain and rinse under cold water. Toss with 2 Tablespoons olive oil and the Parmesan cheese. Set aside.
3. Meanwhile, add 2 Tablespoons of olive oil to a pan. Add onion and sprinkle onion with sugar. Cook until the onions are soft and translucent, about 5 minutes. Add sun dried tomatoes, carrot, and the chicken in its marinade. Simmer chicken pieces, stirring occasionally, about 8 minutes. 
4. Add pasta, pesto and broccoli to the skillet. Stir in the milk and cook until the sauce is thickened, about 10 minutes. Adjust salt and freshly ground pepper to taste and serve with freshly grated Parmesan and a thick slice of warm bread.  

The great thing about this recipe is that you can add whatever veggies you like. I think it would taste great with artichokes, summer squash, zucchini or fresh cherry tomatoes.This is a recipe that will be in regular rotation at our house, and our 17 month old liked it, too!

Ravioli with Tomato Artichoke Sauce

Monday was a long day and I needed a quick and easy meal. One of my favorite go-to meals for days like this is ravioli -- the stuff in the refrigerator section of the grocery store. I happen to get mine at Costco and love their Chicken and Mozzarella Ravioli. I usually just do a jarred sauce when I make it, but I decided it was time to make my own sauce from scratch. So I did! It tasted great -- I am really pleased with how it turned out, and from here on out, I'll be using fresh romas or cans of tomatoes to make my own sauce.

It seriously only took maybe 5 extra minutes of hands on time, and the sauce was ready by the time the water for the ravioli came to a boil and I cooked the pasta. Served with salad greens, this was a great and balanced meal!

Ravioli with Tomato Artichoke Sauce
1 Family size container of refrigerated ravioli
1 T extra virgin olive oil
2 cloves garlic, minced
1 8 oz can tomato sauce (such as Hunts)
2 cups roma tomatoes, chopped, or same equivalent in canned tomatoes
1 T Italian seasoning
2 t dried basil
1 t onion powder
1/2 can artichoke hearts, chopped
1-2 T fresh basil, chopped

1. Heat pot of water for ravioli and bring to a boil.
2. Meanwhile, heat olive oil and add minced garlic. Saute for a minute or two over medium heat. 
3. Add the tomato sauce, tomatoes, Italian seasoning, and dried basil. Bring to a boil; reduce heat and let simmer.
4. When the water is boiling, add some coarse ground salt and then add ravioli. Cook according to package directions.
5. Meanwhile, add the artichoke hearts to the sauce and cook through.
6. Plate and serve with fresh basil on top.

Notes: I added some shredded carrots to the sauce as well to sneak in some extra veggies. Try using whatever you have around -- carrots, zucchini, onion, etc. I love the taste of fresh herbs. I cut down on the cost of them by growing a mini herb garden in my kitchen window sill!

Homemade grenadine

Tonight I made homemade grenadine -- you know the stuff, the "cherry" flavor they add to a Coke at a restaurant, the red stuff in a Shirley Temple and numerous alcoholic drinks. The kind you can buy at the store is basically corn syrup with red food coloring in it. Not exactly the most appetizing.

Why did I decide to make grenadine in the first place? Well, it's kind of silly. I really like Cherry Coke. I LOVE Cherry Coke. However, I don't tolerate caffeine very well. So I came up with the idea of buying caffeine free Coke at the store, and then adding my own grenadine to it to make it a Cherry Coke!

Funny fact: real grenadine is made from pomegranate juice! No lie! So that's what I used to make it: POM and sugar. You simply boil the POM juice down to about half, then add sugar and dissolve. That's it! two parts POM, 1 part sugar. I used a 16 oz bottle of POM and 1 cup of sugar.

I may try this with cherry juice in the future and see how that tastes compared to the pomegranate juice.

The result? Great! I haven't done a side-by-side taste test, but it tastes good to me!

Mayonnaise

I recently bought the book How to Cook Everything by Mark Bittman. I started reading it today -- yes, reading a cookbook starting at the beginning (I am a nerd!) -- and ended up making mayonnaise tonight from scratch when I realized I didn't have enough of the storebought stuff for the coleslaw I was making for tomorrow's picnic. I can't believe how easy it was and how great it turned out!

After making it and knowing the few ingredients I used, I decided to take a look at the label on the storebought stuff I had. It is Kraft Mayo with olive oil. Here's the comparison.

Storebought

• Water
• Olive oil
• Canola oil
• Soybean oil
• Vinegar
• Modified Food Starch
• Sugar
• Maltodextrin
• Eggs
• And contains less than 2% of salt, mustard flour, dried onions, dried garlic, natural flavor, enzyme modified egg yolk, beta carotene (color), lactic acid, potassium sorbate, and calcium disodium EDTA as preservatives, phosphoric acid.

Including the less than 2% items, that totals 20 ingredients. 20! 8 of which are non-natural ingredients.

Want to know what I put in my homemade mayonnaise?

• Egg yolk
• Dijon mustard
• Canola oil
• Salt
• Pepper
• Lemon juice

Six ingredients, one of which was pre-prepared (storebought) -- the Dijon mustard, the rest of which are natural. Unfortunately, according to Bittman, Dijon is impossible to make with the equipment the home cook has, storebought is a necessity.

A nice thing about homemade mayo is that you can make it with whatever kind of oil you want: olive oil, grapeseed oil, sesame oil -- really whatever you want. You can also make it with a few different kinds of acid to suit the dish your making or your taste. I chose to use lemon juice and canola oil. It turned out great!

It took about 5 minutes to make and was really simple. I used my stand mixer, but you can use a food processor or wire whisk, too. The method involves slowly adding oil to the yolk/Dijon mixture, then finishing with the salt, pepper and lemon juice.

Try it! You won't be disappointed. In fact, I don't plan to eve buy mayonnaise again!

P.S. In case you're interested, this is the coleslaw I made -- it turned out great!